One minute you’re googling “carpet cleaner edinburgh”, searching the net for the best Glasgow carpet cleaner to sort out your soiled carpet problems, the next minute you’re hand washing your daughter’s delicate pink tutu while waiting for the chicken to bake in the oven.

Being a mom is a 24/7 job, let nobody tell you otherwise!  With the million and one things you’ve got on your to-do list, you will understandably feel more fatigued than the average Jane. When your energy levels have hit an all-time low, you feel that the last thing you’d want to do is to get your lovely butt off that Lazy boy to exercise.  All your body seems to crave for is a long, uninterrupted nap.

Research shows however, that being a bit more physically active will help up your energy levels.  In a study published in Psychological Bulletin, researchers analysed 70 studies on exercise and fatigue amongst more than 6,800 people.  Results showed that sedentary people who finished a regular exercise program ended up feeling less fatigued than their non-exercising counterparts.

Moms exercising

Image: photostock / FreeDigitalPhotos.net

If you exercise regularly, you will consequently increase your energy and significantly reduce fatigue.  Something as simple as taking a walk around the block each morning will do wonders at improving your energy levels, you can make it more functional by running errands as you do your daily walk.  Instead of driving places, lace up your shoes and walk.

So, instead of grabbing a sports drink or a tall cup of coffee, you’d do better to exercise to boost your energy through exercise.  In the same token, think twice about taking stimulant medication to enhance energy levels; however this doesn’t work quite as effectively as regular physical activity.

If you feel that you’re lacking the energy to blog or even play a simple game of tag with your kids, you should start exercising more.  Then you’ll have the energy you need to enjoy the finer things in life.